How do you figure out what you are feeling

Insecurity, shame, and jealousy can all f eel like anger, but anger is just a side effect.Maybe you just don't feel like yourself, and it's an odd feeling, but without knowing what's causing it, it's hard to know how to fix it.Anger, disgust, fear, happiness, sadness, and surprise.One thing you can do to find out what you are good at is to go through some old work evaluations if you have them.This can be a frustrating situation to be in.

Create a clear vision of your future.In these instances, you're just beginning to feel something but it hasn't yet come into focus.This led them to believe that feelings can be categorized as follows:You doubt that the things you're passionate about will get you anywhere in life, so you bury your interests and passions deep inside.So, only when we feel good, do we create what we desire.

You have already made great progress simply by admitting that you're not okay.But it's something that you can figure out how to move forward from.Who you like to be around.Then, once released, the intensity is reduced.The feeling hasn't yet crystallized.

Stay with the emotion (s), notice where you feel it, explore why it is there, and determine what would help in that given moment.The first step to discovering your true self is to start simple.Figure out what happened that led to you feeling this way.Once a word jumps out at you, say it out loud.Figure out your dream life workbook.

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