Does niacin give you energy
Learn all about niacin benefits and side effects.Untreated, it can lead to a condition called pellagra.The niacin, aka vitamin b3, in energy drinks could lead to acute hepatitis.11.3 milligrams (56 percent dv)Niacin also helps keep the nervous system, digestive system and skin healthy.
According to recent research, a regular daily dose of niacin can be useful for helping to improve erectile dysfunction in men who also struggle with high cholesterol.However, high doses of niacin can cause other, more dangerous side effects, although these are rare ( 20 ).The study followed 80 men who had moderate to severe erectile dysfunction and struggled with high cholesterol and lipids.Foods rich in niacin include yeast, milk, meat, tortillas and cereal grains.You really can have too much of a good thing.
19.2 milligrams (96 percent dv) liver — 1 slice:Like other b vitamins, niacin helps the body break down carbohydrates, fats and proteins into energy, according to the university of maryland medical center.
